Rewire Your Habits. Reshape Your Habits.
Neuroplasticity-based habit building and breaking. Build good habits, break bad ones — informed by brain science.
Your habit dashboard
Informed by Brain Science
Your brain physically rewires itself with repeated practice. This is neuroplasticity — and LoopShift is designed around it.
Neuroplasticity at Work
Inspired by Norman Doidge's “The Brain That Changes Itself,” LoopShift uses cue-based repetition, urge surfing, and replacement behaviors to help your brain forge new neural pathways. Every repetition strengthens the circuit.
The Automaticity Score
LoopShift tracks how “wired in” your habit is on a 0–100 scale. The target of ~86 is derived from the neuroscience benchmark of 66 days of consistent practice (Lally et al., 2010). The real range is 18–254 days — LoopShift gives you a personalized timeline based on your actual consistency.
Cue-Based Repetition
Habits form when a behavior becomes linked to a cue. LoopShift helps you identify your triggers and build if-then plans, so the right response fires automatically when the cue appears.
Urge Surfing
Urges peak and pass like waves. LoopShift teaches you to ride them out with guided breathing and timed resistance, weakening the old neural pathway each time you resist.
Two Paths. One Goal.
Building a new habit and breaking an old one require different psychology. LoopShift treats them differently because your brain does.
Build
Create new positive habits
- Activation energy reduction — make the first step so small you can not say no
- Cue repetition — link your habit to a consistent trigger
- “Start Tiny” rescue — a 2-minute fallback when motivation is low
- Measurable tracking — log duration, count, or simply done/missed
Break
Overcome unwanted behaviors
- Urge resistance training — weaken old neural pathways through deliberate resistance
- Replacement behaviors — redirect the cue to a healthier response
- “Hold the Wave” rescue — urge surf timer with 4-4-4-4 box breathing
- Intensity tracking — log urge strength 1–5 to see patterns over time
One Focus Habit
Mental scatter kills progress. LoopShift lets you have up to 3 active habits (5 for Pro), but puts one in the spotlight as your weekly focus. Quality over quantity — the neuroscience is clear that concentrated effort rewires faster.
Your Data Stays Yours
Habit data is deeply personal. LoopShift is designed from the ground up to keep your information private and under your control.
Local-First Storage
All personal habit data is stored locally on your device using SQLite. It never touches our servers.
No Cloud AI
Our coach is rule-based, not powered by cloud AI. Sensitive data about compulsions and personal struggles never leaves your phone.
No Tracking
No third-party analytics. No ad tracking. No data selling. We do not monetize your information.
Optional Account
An account is only needed for group features and Pro subscription. Even in groups, only your automaticity score is shared — never your personal logs, triggers, or activity data. The core app works fully offline with no sign-up required.
Everything You Need to Rewire
Powerful tools designed to work with your brain, not against it.
Quick Logging
Log any habit in 2-4 taps. Minimal friction means you actually do it every day.
Hold the Wave
Urge surf timer with guided 4-4-4-4 box breathing. Ride the wave until the urge passes.
Start Tiny
2-minute activation timer for build habits. Just start — momentum follows.
Automaticity Tracking
Watch your score grow from 0 to 100 with projected timelines based on your real consistency.
Evening Check-ins
Reflect on your day, identify patterns, and deepen your understanding of your triggers.
Group Accountability
Create or join groups with friends. Only your automaticity score is shared — never your personal activity data.
Pattern Analytics
Discover trigger danger zones, strategy effectiveness, and vulnerability windows. Pro feature.
Slip Recovery
"A slip is data, not defeat." No streak-shaming. Analyze what happened and plan your next win.
Data Export
Export all your data as CSV or JSON. Your data belongs to you — always.
Simple, Honest Pricing
The core experience is free. Pro unlocks more capacity and deeper insights.
Free
Everything to get started
- 3 active habit slots
- 1 group (up to 5 members)
- Build and Break habits
- Rescue tools (Hold the Wave, Start Tiny)
- Automaticity score tracking
- Evening check-ins
- Slip recovery tools
- Data export (CSV and JSON)
Pro
For serious habit builders
or $39.99 / year (save 67%)
- 5 active habit slots
- 5 groups (up to 20 members each)
- Everything in Free, plus:
- Pattern analytics dashboard
- Trigger danger zone detection
- Strategy effectiveness insights
- Vulnerability window mapping
- Weekly comparison reports
Start Rewiring Today
Your brain is already changing every day. LoopShift helps you take control of the process — one habit, one repetition, one neural pathway at a time.